Ahead of Martin Luther King Jr. Day, we want to highlight the health benefits of volunteering and serving others!
Destination
Be Well.
Fit Travel: How to Find a Gym When You’re On the Go
If your hotel doesn’t have a gym, you’re not totally SOL. No excuses for missing leg day this week because you’re traveling.
5 Tips to Help You (Truly) Relax and Unwind on Vacation
Vacation is the opportunity for you to take the time you need to relax, recenter and refocus. You should come back feeling rejuvenated, more yourself and ready to take on the world.
7 Low Carb Snacks to Grab on the Go
Eating healthy when you’re traveling can be a challenge. To take the pain out of scouring menus or eating only iceberg lettuce, we’ve compiled a list of our go-to low carb snacks to grab when you’re on the run.
Top Tips: How to Stay Healthy While Traveling
We’ve all had that picture perfect vacation we’ve been looking forward to the whole year marred by an incessant cough or constant sniffles. These are a few of the top tips we’ve picked up over the years to keep you in peak condition out there on the road.